![]() ![]() Mindfulness and compassion have often been described as two wings of a bird – we need both to soar. Mindful Self-Compassion (MSC) is an empirically-supported 8-week program designed to cultivate the skill of self-compassion. Main Instructor: Emily Moody, with Co-Teacher Janice Cormier Please subscribe to her newsletter ( click here) for news on when she will be offering workshops again. Emily has decided to take this global slow down as an opportunity to take a 6 month sabbatical from teaching.
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